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High-Energy Indoor Trampoline Park Brisbane


Whether you bounce, flip or twist your way onto them, there is no denying that trampolines are serious fun for adults and kids of all ages and abilities. But did you know that they are also a great way to stay fit?

We’re known as the most exciting trampoline place in Brisbane, providing fun activities for everyone!

Fun and fitness together sounds too good to be true but trust us – a jump session at our trampoline park in Brisbane will have your heart pumping in no time! It’s also a great low impact exercise, stress reliever and the perfect way to drag the kids (young or old) away from their screens.

With two trampoline courts at Urban Xtreme, we offer a variety of casual sessions and trampoline gymnastic classes. Whether you are flying solo on an indoor trampoline in Brisbane or part of a group, we have something to suit you!

Get access to Ninja, Parkour, Laser Tag, Trampolines, Dodgeball and Launch Jump with a Park Pass or Multipass. That’s 6 activities for one entry price!

Off-Peak Prices available Monday- Friday during the school term! 

Boy Trampoline Backflip



Our 10 week trampoline classes gymnastic program encourages all participants to learn, explore and test themselves in a safe and encouraging environment.

We have the safest interconnected trampolines in Brisbane, with a massive airbag to catch even the most adventurous freestyle enthusiasts to catch even the most adventurous. Trampolining will give your little ones a true lift in their skills, mood and fitness!

The trampoline classes are a 10 week structured program run by our trained coaches crew members, who  will support our junior jumpers and freestyle athletes to ensure they have a safe, fun experience in a controlled environment. It’s perfect for all levels abilities!


Bouncing, flipping and twisting in the air and jumping to new heights is so much fun for all ages! What’s even better is feeling the burst of energy from a bounce and the incredible fitness that comes from jumping on a trampoline. Brisbane’s Urban Xtreme has pulled together the top 6 reasons that you, your friends or your kids should get their bounce on with us!

1. Get trampoline toned!


Trampolining really works out those muscles, including your legs and stomach, as you use your core muscles to jump and stay balanced. In fact, it’s the perfect way to tone your stomach and tighten your bottom.

2. Faster (and fun!) fitness


Just 10 minutes busting out your moves in the air at our trampoline sport park in Brisbane is equivalent to a 30 minute run but so much more fun! It’s not just us saying that. According to a NASA study, bouncing on a trampoline gives your body the same benefits of running, but in a third of the time!

3. Strong muscles


All that powerful jumping builds stronger muscles in your legs. The repetition of springing up and down and powerfully moving yourself in your bounce means your muscles contract more than they do in most other exercises. That builds stamina!

4. Lymphatic lift


It’s not just your body that you’re lifting into the air, but you’re lifting your whole lymphatic system at the same time! The lymph system carries toxic substances out of your body. It needs gravity and body movement to work effectively. properly. To clean out the waste, bacteria and nasties from your body, get bouncing at our trampoline place! Brisbane jumpers have 3 Xtremely fun trampoline arenas to choose from.


5. Energy to burn!


All that oxygen flowing through your body as you bounce gives you incredible energy and great cardio fitness. Brisbane junior jumpers will want to jump for hours, using up their boundless energy! For the kids at heart (adults), all that bouncing promotes more oxygen flow around your body, that feeds your brain with oxygen so you’re more mentally alert.

6. Bounce away your stress


Release the feel good brain chemicals (endorphins)! Trampolining is a sure-bounce way of reducing stress while having so much fun. You can spring your way out of anxiety or depression! Bounce out your stress! There’s nothing more invigorating or adventurously fun than a bouncing session at our trampoline park in North Brisbane!


Take your trampolining to a whole new level with a dodgeball game that will have you and your teammates ducking, dodging, diving and flying through the air in a battle of fun trampoline warfare!

It’s high-energy, high-flying fun where you throw soft balls at your teammates and duck, dodge and bounce your way out of the firing line so you don’t get hit! Talk to our coaches about high-flying tricks and tips to become the Dodgeball champ!

Develop new strategy and bounce skills as you out manoeuvre your opponents, always moving upwards and sideways to avoid a direct hit, while taking out your team members, one by one. It’s safe! It’s high-energy excitement! It’s a workout!



What should I wear on a trampoline?

Be as comfortable as you can by wearing athletic clothing with some stretch so you move freely when jumping on trampolines.Brisbane jumpers must wear Urban Xtreme grip socks to avoid slipping.


Why do I have to wear Urban Xtreme grip socks?

Our grip socks are specially designed to help maximise grip on the activities for your safety and general hygiene. Purchase a pair online or from our reception and they’re yours to keep and re-use.

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Urban Extreme 4/370 Nudgee Rd, Hendra QLD 4011, Australia

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