DUCK. DODGE. DIVE.
Taking bouncing to a whole new level, dodgeball at Urban Xtreme is proving to be a huge hit (literally)!
The rules to indoor dodgeball in Brisbane are simple but the strategies are complex. Groups pair off into two teams and when the whistle goes, balls fly! Will you play it safe in the back or dive into the fray? Do you attempt a catch or manoeuvre out of the way? Either way, the result is a high-energy game that will have everyone laughing along the way.
Book now to get access to Ninja, Parkour, Laser Tag, Trampolines and Dodgeball in Brisbane with a Park Pass or Multipass. That’s 5 activities for one entry price!
Information on Xtreme Dodgeball Brisbane Tournaments + workshops coming soon…
WHY DODGEBALL IS GOOD FOR YOU
You’ve never experienced anything like the high-energy thrills, dives and slam dunk moments of dodgeball in Brisbane at our exciting Urban Xtreme trampoline park! What’s even better – it’s good for your body and so much fun! Here’s 4 reasons why.
1. Strong, agile, fit!
Dodgeball is the most amazing sport for giving you stamina, energy and flexibility like you’ve never known before. When you’re throwing the ball and bouncing, your arms and legs are in action, building up muscles in your back, core, legs, shoulders and arms.
2. Bursts of energy
Those bursts of energy that see you explode out of the way of a flying ball or pounce are anaerobic exercise actions. That means you have your heart pumping, then resting, and you burst up with energy again keeping the blood circulating. It’s a great way of losing weight too!
3. Great for eyesight
Watch your hand-eye coordination improve as you target your opponent. Pick up the movement of the ball in time to throw your body out of the way! It’s great for your eyes and reflexes and such a fun way to improve your health.
4. Burn those calories!
What better way to burn those calories than a hard fought game of dodgeball! Brisbane Urban Xtreme dodgeballers report promoted weight loss from the constant movement from dodging, diving and throwing throughout their workout.
Give the Xtremely fun indoor dodgeball in Brisbane a try!
DODGE, DUCK, DIP & DIVING RULES
Rally up your teammates for the classic game of dodgeball. Brisbane Xtreme Dodgeball includes jumping and swerving the barrage of soft balls flying in your direction and eliminating your opponents from the game by hitting them below the shoulders with your ball throw. You need a minimum of 4 players on the court.
When are you out?
- You throw a ball that’s caught by the other team on the full
- When you’re hit by the ball on the full.
- You throw a ball and it hits another person above the shoulders (stay clear of their head!)
- You cross the centre line or enter the neutral zone
- You hold a ball for longer than 10 seconds.
When are you not out?
When the ball is caught bouncing off the wall or ceiling
You get hit above the shoulders
Want to know more?
We’ve got you covered with our coaches onsite ready to get your high-energy game started! Find out more about how you can get started playing dodgeball in Brisbane!