ADVENTURE IS ONLY THE BEGINNING!
BENEFITS OF ADVENTURE SPORTS
Exercise, play and activity are a part of life and have numerous physical, emotional and psychological benefits for developing minds and bodies! Here are just a few of the reasons why we are passionate about getting kids involved with adventure sports:
SELF ESTEEM & SELF RESPECT
Teaches kids to recognise and value their own abilities and have respect for themselves and others. It helps build their confidence enabling them to grow and overcome any obstacles they face in life.
COMMUNICATION & SOCIAL
Encourages kids to build better relationships and social skills. All our programs encourage social interaction, teamwork and positive communication.
STRENGTH & CARDIO
Offers a range of physical benefits such as flexibility, balance, coordination and agility whilst having fun at the same time. learning patterns and repeating actions.
Helps get kids off technology and encourages physical and mental growth. This in turn promotes a positive healthy lifestyle and develops discipline, self-control and focused energy.
DEVELOPING AERIAL DANCE AND GYMNASTICS!
|Majestic Aerial (8-14 yrs)|
Majestic Aerial is a new addition to the exciting program here at Urban Xtreme, offering a world class training facility like no other.
Aerial is a great cross training activity combining dance and gymnastics to develop core and upper body strength. You will learn specific skills on aerial silks and rings. These skills will help develop flexibility, core strength, balance, co-ordination and agility. This program takes the fundamentals of dance and gymnastics and takes you up in the aerial silks and rings creating challenging routines! Majestic Aerial is run by Les Livesey who has a 30 years of professional career experience in aerial acrobatics, so you know you are getting the best in the business!
Memberships for 10 week term program + casual options available!
1 Hour of structured class time with Aerial Instructor, covering:
- Warm up
- Core Strength & Stability
- Learn skills on Aerial Silks & Rings
- Specific Techniques
- Cool Down
They will benefit from learning the fundamentals of body movement and awareness with a focus on:
- Fundamentals of body movement & awareness
- Gymnastics style movements
- Improves strength & agility
- Allows creativity & freestyle movement
- Improves cardio fitness
- Improves balance & coordination
- Builds confidence & self-esteem
- Encourages respect & discipline
- Builds friendships, super social & FUN!
Our 10 Week Programs run in conjunction with the Queensland Public School Calendar. Please refer to our Schedule page for dates.
- All Access Memberships from $26 per week include 1x 10 week term program and unlimited park access at all other times (Best Value)
- Up front payments of 10 week term $250
- Casual class subject to availability from $27 per class